Co na bolest osmiček?

.
Do You Have Osteoarthritis Pain? Here’s What You Need to Know
Are you feeling achy and stiff in your joints? Do you have pain in your wrists, hips, knees, or spine? If so, you may be dealing with osteoarthritis pain. Osteoarthritis is a common joint condition that affects many people – particularly those over the age of 50.
Fortunately, there are plenty of ways to manage the pain. In this article, we’ll explain what osteoarthritis is, what the symptoms are, and how to find relief. Keep reading to learn more.
What is Osteoarthritis?
Osteoarthritis is a degenerative joint disease that occurs when the cartilage that cushions the joints deteriorates. It’s the most common type of arthritis and can affect any joint in the body.
The joint surfaces become rougher and less flexible, which can cause pain and stiffness. Over time, the ligaments and tendons surrounding the joints can also become weakened.
What Are the Symptoms of Osteoarthritis?
The most common symptom of osteoarthritis is pain, which is usually worse after physical activity or when the joint is used for a long period of time. You may also feel stiffness in the joint, particularly in the morning or after a period of inactivity.
Other symptoms include swelling, a crunching or grinding sensation when the joint is moved, weakness, and decreased range of motion.
What Causes Osteoarthritis?
The exact cause of osteoarthritis is not known. However, it’s thought to be caused by a combination of factors. These include age, genetics, joint injury, and obesity.
How Is Osteoarthritis Diagnosed?
If you’re experiencing symptoms of osteoarthritis, your doctor will likely order a physical exam and X-rays. They may also order lab tests to rule out other conditions.
What Treatments Are Available?
There is no cure for osteoarthritis, but there are a variety of treatments available to help manage the pain and improve mobility.
Your doctor may recommend lifestyle changes, such as exercising regularly and maintaining a healthy weight. They may also recommend physical therapy to strengthen the muscles around the affected joint.
Medication is also an option. Your doctor may prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, and aspirin. They may also recommend other pain relievers such as acetaminophen.
If these treatments aren’t effective, your doctor may suggest corticosteroid injections or hyaluronic acid injections to reduce inflammation and provide pain relief.
You can also try over-the-counter medications such as ibuprofen, naproxen, aspirin, or acetaminophen. Or, you can take freely available analgesics such as Ibalgin, Nurofen, Valetol, Nalgesin, and more.
How Can I Manage Osteoarthritis Pain at Home?
There are a few things you can do at home to help manage your osteoarthritis pain. First, try to maintain a healthy weight. Extra weight can put extra pressure on your joints, so losing weight can help.
Second, stay active. Exercise can help improve joint flexibility, range of motion, and strength. Low-impact activities such as swimming and walking are particularly beneficial.
Third, use heat and cold therapy to help manage pain and inflammation. Applying a heating pad or taking a warm bath can help reduce stiffness. Alternately, applying an ice pack can help reduce swelling.
Finally, use assistive devices if needed. Canes, walkers, and other devices can help reduce the amount of stress on your joints and make it easier to move around.
Conclusion
Osteoarthritis is a common condition that can cause pain, stiffness, and decreased range of motion in the joints. Fortunately, there are a variety of treatments available to help manage the pain. These include lifestyle changes, medications, physical therapy, and assistive devices.
If you think you may have osteoarthritis, it’s important to see your doctor. They can help diagnose the condition and recommend the best treatment for your needs.